Healthy High Protein Oats Recipe
created by
Alison T. Jun. 4, 2024
“Gf oatmeal and eggs”
Coach Chiquita Nicole
“At it again great! Remember variety is the spice of life so feel free to experiment with other protein-rich foods for breakfast. Or if this combo is keeping you happy for now - Keep it up! Both the gf oatmeal and eggs are a fantastic choice providing you with that good balance of lean protein and fiber to keep you satisfied until your next meal”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil.
2.
Add the gluten-free rolled oats and reduce heat to medium. Stir in the protein powder and chia seeds.
3.
Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy and cooked through.
4.
While the oats are cooking, scramble the eggs in a separate pan over medium heat until fully cooked.
5.
Once the oats are ready, stir in cinnamon and sweetener if using.
6.
Serve the oats in bowls, topped with scrambled eggs and fresh fruit.
Ingredients
1.
2 cups gluten-free rolled oats
2.
4 cups water or unsweetened almond milk
3.
4 large eggs
4.
1 scoop protein powder (vanilla or unflavored)
5.
1 teaspoon cinnamon
6.
1 tablespoon chia seeds
7.
1 tablespoon honey or maple syrup (optional)
8.
Fresh fruit for topping (e.g., berries, banana)
Nutrition
calories
350
fat
10
saturates
3
carbs
45
fibers
8
sugar
5
added sugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Alison T.Author
"Gf oatmeal and eggs"
Coach Chiquita Nicole
"At it again great! Remember variety is the spice of life so feel free to experiment with other protein-rich foods for breakfast. Or if this combo is keeping you happy for now - Keep it up! Both the gf oatmeal and eggs are a fantastic choice providing you with that good balance of lean protein and fiber to keep you satisfied until your next meal"