Healthy High Protein Overnight Oats Recipe
created by
Andrea B. Mar. 4, 2025
“Breakfast today was oatmeal with protein powder and flaxseed”
Coach Gigi
“No worries . Your breakfast looks delicious and very filling I hope you enjoyed it”
Instructions
1.
In a large bowl, combine rolled oats, protein powder, ground flaxseed, chia seeds, vanilla extract, and cinnamon.
2.
Pour in the almond milk and stir well until all ingredients are fully combined.
3.
Cover the bowl or transfer the mixture into individual jars.
4.
Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and soften.
5.
In the morning, stir the oats and add a splash of milk if needed for desired consistency.
6.
Top with fresh fruits before serving.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (whey or plant-based)
4.
2 tablespoons ground flaxseed
5.
1 tablespoon chia seeds (optional)
6.
1 teaspoon vanilla extract
7.
1 teaspoon cinnamon
8.
Fresh fruits for topping (e.g., berries, banana slices)
Nutrition
calories
250
fat
7
saturates
1
carbohydrates
36
fibres
8
sugar
5
addedSugar
0
protein
15
Healthy High Protein Overnight Oats Recipe
My Rating
Andrea B.Author
"Breakfast today was oatmeal with protein powder and flaxseed"
Coach Gigi
"No worries . Your breakfast looks delicious and very filling I hope you enjoyed it"