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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Bridget M. Nov. 21, 2023

Oatmeal chocolate protein powder blueberries banana chia seeds.

Prep 10 minutesCook 0 minuteseasyServes 4
CCN

Coach Chiquita Nicole

Off to an amazing start! That oatmeal looks absolutely delicious Hope you enjoyed it!

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, chocolate protein powder, chia seeds, and vanilla extract. Stir well until all ingredients are mixed thoroughly (2 minutes).

  • 2.

    Add in the blueberries and half of the banana slices, gently folding them into the mixture (2 minutes).

  • 3.

    Divide the mixture into four jars or containers, sealing them tightly (2 minutes).

  • 4.

    Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and flavors (minimum 4 hours).

  • 5.

    In the morning, top with the remaining banana slices and enjoy cold or warmed up in the microwave for 30 seconds.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups unsweetened almond milk (or any milk of choice)

  • 3.

    1 scoop chocolate protein powder

  • 4.

    1 banana, sliced

  • 5.

    1/2 cup blueberries (fresh or frozen)

  • 6.

    2 tablespoons chia seeds

  • 7.

    1 teaspoon vanilla extract (optional)

  • 8.

    Sweetener of choice (optional, e.g., stevia or honey)

Nutrition

  • calories

    250

  • fat

    7

  • saturates

    1

  • carbs

    36

  • fibers

    8

  • sugar

    6

  • added sugar

    0

  • protein

    15

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Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "Oatmeal chocolate protein powder blueberries banana chia seeds."

  • CCN

    Coach Chiquita Nicole

    "Off to an amazing start! That oatmeal looks absolutely delicious Hope you enjoyed it!"

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