Healthy High Protein Smoothie Recipe
created by
Emily O. May. 25, 2024
“Around 35 g of protein: protein powder handful of spinach spoonful of power seeds spoonful of almond butter frozen blueberries”
Coach Erin
“Great effort Emily! Amazing combination which is both nutritious and delicious”
Instructions
1.
In a blender, combine the almond milk and protein powder. Blend on high for 30 seconds until smooth.
2.
Add the spinach, power seeds, almond butter, and frozen blueberries to the blender.
3.
Blend again for 1-2 minutes until all ingredients are well combined and the mixture is smooth.
4.
Taste and adjust sweetness if necessary by adding a little honey or a date (optional).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups unsweetened almond milk (or any plant-based milk)
2.
2 scoops plant-based protein powder
3.
1 cup fresh spinach
4.
2 tablespoons power seeds (chia, flax, or hemp seeds)
5.
2 tablespoons almond butter (no added sugar)
6.
1 cup frozen blueberries
Nutrition
calories
250
fat
10
saturates
1
carbs
30
fibers
8
sugar
5
added sugar
0
protein
35
Healthy High Protein Smoothie Recipe
My Rating
Emily O.Author
"Around 35 g of protein: protein powder handful of spinach spoonful of power seeds spoonful of almond butter frozen blueberries"
Coach Erin
"Great effort Emily! Amazing combination which is both nutritious and delicious"