Healthy High Protein Smoothie Recipe
created by
Alex G. Aug. 12, 2024
“Melty cheese (1oz total) fiber wraps and protein shake”
Coach Erin
“Bravo Alex! Youve surpassed your weekly target for your Fiber & Lean Protein-Rich Breakfast routine.”
Instructions
1.
In a blender, combine the protein powder, almond milk, banana, spinach, and peanut butter (if using).
2.
Add ice cubes to the blender.
3.
Blend on high until smooth and creamy, about 30-60 seconds.
4.
Taste and adjust sweetness if necessary (you can add a little honey or stevia if desired).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
1 scoop protein powder (whey or plant-based)
2.
1 cup unsweetened almond milk (or any low-calorie milk alternative)
3.
1 medium banana
4.
1 cup fresh spinach
5.
1 tablespoon natural peanut butter (optional, for added creaminess)
6.
1/2 cup ice cubes
Nutrition
calories
180
fat
6
saturates
1
carbs
24
fibers
0
sugar
8
added sugar
0
protein
15
Healthy High Protein Smoothie Recipe
My Rating
Alex G.Author
"Melty cheese (1oz total) fiber wraps and protein shake"
Coach Erin
"Bravo Alex! Youve surpassed your weekly target for your Fiber & Lean Protein-Rich Breakfast routine."