Healthy Overnight Oats Recipe
created by
Samantha K. Nov. 27, 2023
“Overnight oats chia seeds oats oikos Greek yogurt almond butter”
Coach Sebastian
“Nice work!! Lets continue this positive trend and aim for a successful week ahead!”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, almond butter, honey (if using), and vanilla extract.
2.
Mix well until all ingredients are fully combined.
3.
Divide the mixture into four jars or containers with lids.
4.
Seal the containers and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and thicken.
5.
In the morning, stir the oats and top with fresh fruits before serving.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk
3.
1 cup Oikos Greek yogurt (plain, low-fat)
4.
2 tablespoons chia seeds
5.
2 tablespoons almond butter (no added sugar)
6.
1 tablespoon honey or maple syrup (optional)
7.
1 teaspoon vanilla extract
8.
Fresh fruits (e.g., berries, banana) for topping
Nutrition
calories
300
fat
12
saturates
1
carbs
36
fibers
8
sugar
5
added sugar
0
protein
15
Healthy Overnight Oats Recipe
My Rating
Samantha K.Author
"Overnight oats chia seeds oats oikos Greek yogurt almond butter"
Coach Sebastian
"Nice work!! Lets continue this positive trend and aim for a successful week ahead!"