
Healthy Protein Oatmeal Recipe
created by
Alison T. May. 4, 2024
“Kept it simple. Breakfast for dinner. Egg whites scrambled with lots of pepper. Gf oatmeal and cinnamon”
Coach Chiquita Nicole
“Simple yet effective!”
Instructions
1.
In a medium saucepan, combine the gluten-free oatmeal and water (or almond milk). Bring to a boil over medium heat (about 3-4 minutes).
2.
Once boiling, reduce heat to low and stir in the cinnamon. Cook for an additional 5 minutes, stirring occasionally.
3.
In a separate pan, scramble the egg whites over medium heat, adding black pepper to taste. Cook until fully set (about 3-4 minutes).
4.
If using, add fresh spinach or kale to the scrambled egg whites and cook until wilted.
5.
Serve the oatmeal in bowls, topped with the scrambled egg whites. Enjoy your healthy protein oatmeal!
Ingredients
1.
2 cups gluten-free oatmeal
2.
4 egg whites
3.
1 teaspoon cinnamon
4.
1/2 teaspoon black pepper
5.
1 cup water or unsweetened almond milk
6.
Optional: fresh spinach or kale for added fiber
Nutrition
calories
150
fat
2
saturates
0.5
carbs
27
fibers
4
sugar
1
added sugar
0
protein
12
Healthy Protein Oatmeal Recipe
My Rating
Alison T.Author
"Kept it simple. Breakfast for dinner. Egg whites scrambled with lots of pepper. Gf oatmeal and cinnamon"
Coach Chiquita Nicole
"Simple yet effective!"