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Healthy Protein Oatmeal Recipe

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2 comments

created by

Alison T. May. 4, 2024

Kept it simple. Breakfast for dinner. Egg whites scrambled with lots of pepper. Gf oatmeal and cinnamon

Prep 5 minutesCook 10 minuteseasyServes 4
CCN

Coach Chiquita Nicole

Simple yet effective!

Instructions

  • 1.

    In a medium saucepan, combine the gluten-free oatmeal and water (or almond milk). Bring to a boil over medium heat (about 3-4 minutes).

  • 2.

    Once boiling, reduce heat to low and stir in the cinnamon. Cook for an additional 5 minutes, stirring occasionally.

  • 3.

    In a separate pan, scramble the egg whites over medium heat, adding black pepper to taste. Cook until fully set (about 3-4 minutes).

  • 4.

    If using, add fresh spinach or kale to the scrambled egg whites and cook until wilted.

  • 5.

    Serve the oatmeal in bowls, topped with the scrambled egg whites. Enjoy your healthy protein oatmeal!

Ingredients

  • 1.

    2 cups gluten-free oatmeal

  • 2.

    4 egg whites

  • 3.

    1 teaspoon cinnamon

  • 4.

    1/2 teaspoon black pepper

  • 5.

    1 cup water or unsweetened almond milk

  • 6.

    Optional: fresh spinach or kale for added fiber

Nutrition

  • calories

    150

  • fat

    2

  • saturates

    0.5

  • carbs

    27

  • fibers

    4

  • sugar

    1

  • added sugar

    0

  • protein

    12

Healthy Protein Oatmeal Recipe

My Rating

0
2 comments
  • AT

    Alison T.Author

    "Kept it simple. Breakfast for dinner. Egg whites scrambled with lots of pepper. Gf oatmeal and cinnamon"

  • CCN

    Coach Chiquita Nicole

    "Simple yet effective!"