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Healthy Raspberry Protein Smoothie Recipe

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2 comments

created by

Leigh M. Jul. 30, 2024

Raspberry protein shake

Prep 10 minutesCook 0 minuteseasyServes 4
CCN

Coach Chiquita Nicole

Great breakfast choice to start your day!

Instructions

  • 1.

    In a blender, combine the almond milk, raspberries, banana, protein powder, chia seeds, and vanilla extract.

  • 2.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 3.

    If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.

  • 4.

    Taste and adjust sweetness if necessary by adding a little honey or maple syrup (optional).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups unsweetened almond milk (or any plant-based milk)

  • 2.

    1 cup fresh or frozen raspberries

  • 3.

    1 banana (for added creaminess and natural sweetness)

  • 4.

    1 scoop protein powder (dairy-free or plant-based, as per preference)

  • 5.

    1 tablespoon chia seeds (for added fiber and omega-3s)

  • 6.

    1 teaspoon vanilla extract (optional for flavor)

  • 7.

    Ice cubes (optional, for a thicker texture)

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    0.5

  • carbs

    30

  • fibers

    8

  • sugar

    10

  • added sugar

    0

  • protein

    15

Healthy Raspberry Protein Smoothie Recipe

My Rating

0
2 comments
  • LM

    Leigh M.Author

    "Raspberry protein shake"

  • CCN

    Coach Chiquita Nicole

    "Great breakfast choice to start your day!"