
Healthy Raspberry Protein Smoothie Recipe
created by
Leigh M. Jul. 30, 2024
“Raspberry protein shake”
Coach Chiquita Nicole
“Great breakfast choice to start your day!”
Instructions
1.
In a blender, combine the almond milk, raspberries, banana, protein powder, chia seeds, and vanilla extract.
2.
Blend on high until smooth and creamy, about 30-60 seconds.
3.
If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
4.
Taste and adjust sweetness if necessary by adding a little honey or maple syrup (optional).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups unsweetened almond milk (or any plant-based milk)
2.
1 cup fresh or frozen raspberries
3.
1 banana (for added creaminess and natural sweetness)
4.
1 scoop protein powder (dairy-free or plant-based, as per preference)
5.
1 tablespoon chia seeds (for added fiber and omega-3s)
6.
1 teaspoon vanilla extract (optional for flavor)
7.
Ice cubes (optional, for a thicker texture)
Nutrition
calories
180
fat
5
saturates
0.5
carbs
30
fibers
8
sugar
10
added sugar
0
protein
15
Healthy Raspberry Protein Smoothie Recipe
My Rating
Leigh M.Author
"Raspberry protein shake"
Coach Chiquita Nicole
"Great breakfast choice to start your day!"