Healthy Basil Chicken Recipe
created by
Pooja C. 09/11/2023
"We made the basil chicken sheet pan dinner; from which we were able to make a version for my baby so this is definitely a winning and revisiting recipe for the future! We made it our own by adding chilli flakes to the potatoes and lemon to the asparagus. I really enjoyed this dinner and instantly felt fuller than I did from yesterdays dinner! I dont believe I really struggled with anything and managed to pair it with about 300mL of water."
"Thats fantastic! Im so glad to hear that you enjoyed the basil chicken sheet pan dinner and that it left you feeling fuller than yesterdays dinner. Keep up the great work and continue exploring new recipes."
See commentsIngredients
- 4 chicken breasts (skinless)
- 2 medium potatoes, diced
- 1 can (400g) chopped tomatoes
- 200g asparagus, trimmed
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon chili flakes
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 200°C (400°F).
- In a large bowl, combine the diced potatoes, olive oil, chili flakes, salt, and pepper. Toss to coat evenly.
- Spread the potatoes on a sheet pan and roast in the oven for 15 minutes.
- While the potatoes are roasting, season the chicken breasts with salt and pepper.
- After 15 minutes, remove the sheet pan from the oven and push the potatoes to one side.
- Add the chicken breasts to the other side of the pan and pour the chopped tomatoes over the chicken.
- Add the sliced onion and asparagus around the chicken and potatoes.
- Return the pan to the oven and roast for an additional 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
- Garnish with fresh basil leaves before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Basil Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the potatoes and asparagus aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb diets, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens for added fiber and nutrients.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with extra basil or a sprinkle of feta cheese for added flavor.
Recipe Variations and Adjustments
basil chicken recipe
Keep the recipe as is, focusing on fresh basil for flavor.
chicken and potatoes recipe
Increase the amount of potatoes and add herbs like rosemary for extra flavor.
chicken breast recipe
Marinate the chicken in lemon juice and garlic for added zest before cooking.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but ensure it is fully thawed before cooking for even results.
What can I substitute for olive oil?
You can use avocado oil or coconut oil as alternatives.
How can I make this recipe spicier?
Add more chili flakes or include diced jalapeños.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I add more vegetables?
Yes, feel free to add any seasonal vegetables you enjoy!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Basil Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for lunch or dinner. Not only is it easy to prepare, but it also keeps you feeling full and energized throughout the day. The vibrant flavors of basil and fresh ingredients make it feel like a treat, while still aligning with your weight loss goals. Plus, it's versatile enough to be enjoyed at home or on the go, making it a fantastic option for busy lifestyles.
Recipe created by Fitmate Coach; inspired by Pooja C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"We made the basil chicken sheet pan dinner; from which we were able to make a version for my baby so this is definitely a winning and revisiting recipe for the future! We made it our own by adding chilli flakes to the potatoes and lemon to the asparagus. I really enjoyed this dinner and instantly felt fuller than I did from yesterdays dinner! I dont believe I really struggled with anything and managed to pair it with about 300mL of water."
"Thats fantastic! Im so glad to hear that you enjoyed the basil chicken sheet pan dinner and that it left you feeling fuller than yesterdays dinner. Keep up the great work and continue exploring new recipes."