Healthy Beef Stew Recipe
created by
Amy M. 04/24/2024
"Beef stew with carrot celery potato rice Dollop of light sour cream"
"Nice one Amy! The beef stew with veggies and rice sounds like a delicious and nutritious choice and portion size looks good too. Keep finding joy in these healthy meals!"
See commentsIngredients
- 1 lb lean beef (chuck or sirloin), cut into cubes
- 2 cups carrots, chopped
- 2 cups celery, chopped
- 2 cups potatoes, diced
- 1 cup brown rice, uncooked
- 4 cups low-sodium beef broth
- 1 can diced tomatoes (14.5 oz), no added sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- Salt and pepper to taste
- 1/2 cup light sour cream (for serving)
Instructions
- In a large pot, brown the beef cubes over medium heat for about 5-7 minutes until browned on all sides.
- Add the chopped carrots, celery, and potatoes to the pot, stirring to combine.
- Pour in the beef broth and diced tomatoes, then add garlic powder, onion powder, thyme, salt, and pepper.
- Bring the mixture to a boil, then reduce heat to low and cover. Simmer for 45 minutes, stirring occasionally.
- In the last 15 minutes of cooking, add the uncooked brown rice to the pot and stir well.
- Once the rice is cooked and the vegetables are tender, serve hot with a dollop of light sour cream on top.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Beef Stew is rich in lean protein from the beef, which helps keep you full and supports muscle maintenance. The fiber from the vegetables and brown rice aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad dressed in lemon vinaigrette for added freshness.
- Pair with whole-grain bread for a complete meal.
- Garnish with fresh herbs like parsley for extra flavor.
Recipe Variations and Adjustments
healthy beef stew recipe
Ensure to use lean cuts of beef and add more vegetables like green beans or peas for extra fiber.
FAQs About This Recipe
Can I make this stew in a slow cooker?
Yes, brown the beef first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.
How can I thicken the stew?
You can mash some of the potatoes or add a cornstarch slurry towards the end of cooking.
Is this stew gluten-free?
Yes, as long as you use gluten-free beef broth and ensure all other ingredients are gluten-free.
Can I add more vegetables?
Absolutely! Feel free to add any vegetables you enjoy, such as peas or green beans.
How long does this stew last in the fridge?
It can be stored in the refrigerator for up to 3-4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef Stew Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's not only easy to prepare but also a comforting meal that feels indulgent without the guilt. Ideal for lunch or dinner, this stew keeps you full and energized, supporting your healthy lifestyle. Plus, it’s a great option for meal prep, allowing you to enjoy nutritious meals throughout the week!
Recipe created by Fitmate Coach; inspired by Amy M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Beef stew with carrot celery potato rice Dollop of light sour cream"
"Nice one Amy! The beef stew with veggies and rice sounds like a delicious and nutritious choice and portion size looks good too. Keep finding joy in these healthy meals!"