Healthy Chicken Cordon Bleu Recipe

Ingredients

• 4 boneless, skinless chicken breasts
• 4 slices of low-fat ham
• 4 slices of low-fat Swiss cheese
• 1 cup whole wheat breadcrumbs
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• 2 cups green beans, trimmed
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 slices of turkey bacon, chopped
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the chicken breasts between two sheets of plastic wrap and pound them to about 1/2 inch thickness.
3. Spread a thin layer of Dijon mustard on each chicken breast, then layer with a slice of ham and a slice of cheese.
4. Roll the chicken tightly and secure with toothpicks.
5. Dip each roll in olive oil, then coat with whole wheat breadcrumbs.
6. Place the chicken rolls in a baking dish and bake for 25-30 minutes until cooked through.
7. While the chicken is baking, heat a skillet over medium heat and add the chopped turkey bacon. Cook until crispy.
8. Add the diced onion and minced garlic to the skillet, cooking until the onion is translucent.
9. Add the green beans and sauté for about 5-7 minutes until tender. Season with salt and pepper.
10. Serve the chicken cordon bleu with the sautéed green beans on the side.