Healthy Chicken Stew Recipe
created by
Richard F. 10/16/2024
"Chicken stew and salad dinner"
"I hope youre enjoying these healthier dinners as much as your body appreciates them :)"
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken breast, diced
- 2 medium potatoes, peeled and diced
- 2 carrots, sliced
- 1 cup peas (fresh or frozen)
- 1 cucumber, diced
- 1 cup cilantro, chopped
- 4 cups low-sodium chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
- Add the potatoes, carrots, peas, garlic powder, onion powder, salt, and pepper. Stir to combine.
- Pour in the chicken broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the vegetables are tender.
- Stir in the chopped cilantro and cucumber just before serving for a fresh touch.
- Serve hot and enjoy your healthy chicken stew!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Stew is rich in lean protein from the chicken, which helps keep you full and supports muscle health. The variety of vegetables adds fiber, vitamins, and minerals, making it a balanced meal. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain bread for added fiber.
- Serve with a light vinaigrette salad for extra nutrients.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
chicken stew recipe
Follow the main recipe as is for a classic chicken stew.
chicken and potatoes recipe
Increase the amount of potatoes to 3 for a heartier dish.
chicken vegetable soup recipe
Add more broth and additional vegetables like zucchini or green beans for a soupier consistency.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but ensure it is fully thawed before cooking.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Can I make this stew in a slow cooker?
Absolutely! Combine all ingredients in a slow cooker and cook on low for 6-8 hours.
Is this recipe suitable for meal prep?
Yes, this stew is perfect for meal prep and can be frozen for later use.
What can I serve with this stew?
It pairs well with a fresh salad or whole grain bread for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Stew Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's not only easy to prepare but also incredibly versatile, allowing you to enjoy a comforting bowl of goodness any time of the day. Plus, it’s a great option for meal prep, ensuring you have nutritious meals ready to go, even while traveling. Enjoy the rich flavors without the guilt!
Recipe created by Fitmate Coach; inspired by Richard F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken stew and salad dinner"
"I hope youre enjoying these healthier dinners as much as your body appreciates them :)"