Healthy Coffee Creamer Recipe
created by
Heidi H. 04/06/2024
"I made a breakfast scramble (2 eggs 2oz shaved ham 1cup baby spinach) with 2oz of avocado mash and tbsp no sugar added salsa on top of a grilled carbcounter whole wheat tortilla. I also skipped Starbucks this morning and opted to brew my own coffee and added a bit of brown sugar Splenda sugar free caramel syrup and one cup of unsweetened oat milk."
"Great breakfast!! Its fantastic to see you making such positive choices I love that you brewed your own coffee instead of going to Starbucks. This not only helps you control what goes into your drink but also saves you some money"
See commentsIngredients
- 1 cup unsweetened oat milk
- 2 tbsp sugar-free caramel syrup
- 1 tsp vanilla extract (optional)
- 1/2 tsp cinnamon (optional)
Instructions
- In a small bowl, combine the unsweetened oat milk and sugar-free caramel syrup.
- If desired, add vanilla extract and cinnamon for extra flavor.
- Whisk together until well combined.
- Store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 30 kcal |
| Protein | 1g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 1g |
| Saturated Fat | 0g |
Health Benefits
This Healthy Coffee Creamer Recipe is low in calories and added sugars, making it a great option for those looking to lose weight. The unsweetened oat milk provides a dairy-free alternative rich in fiber, while the sugar-free caramel syrup adds sweetness without the extra calories. This recipe fits well into various diets, including plant-based and low-calorie plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a high-protein breakfast like scrambled eggs or Greek yogurt.
- Serve alongside a piece of whole-grain toast topped with avocado for a balanced meal.
Recipe Variations and Adjustments
healthy coffee creamer recipe
This recipe is already tailored to be a healthy coffee creamer.
best protein coffee recipe
Add a scoop of protein powder to the creamer for a protein boost.
high protein coffee recipe
Mix in a high-protein milk alternative like soy milk or add protein powder.
FAQs About This Recipe
Can I use this creamer in iced coffee?
Absolutely! This creamer works great in both hot and iced coffee.
How long does this creamer last in the fridge?
It can last up to one week when stored in an airtight container.
Is this recipe suitable for vegans?
Yes, all ingredients are plant-based and vegan-friendly.
Can I make this creamer without sugar-free syrup?
Yes, you can use natural sweeteners like honey or maple syrup instead.
What can I add to enhance the flavor?
Consider adding a pinch of nutmeg or a splash of almond extract for extra flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Coffee Creamer Recipe because it transforms your morning coffee into a delightful treat without the guilt. With its creamy texture and rich flavor, it’s a fantastic way to enjoy your brew while keeping calories in check. Perfect for those busy mornings or when you're on the go, this creamer is not only easy to prepare but also a great alternative to store-bought options loaded with sugars. Enjoy the satisfaction of a delicious coffee experience that aligns with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Heidi H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I made a breakfast scramble (2 eggs 2oz shaved ham 1cup baby spinach) with 2oz of avocado mash and tbsp no sugar added salsa on top of a grilled carbcounter whole wheat tortilla. I also skipped Starbucks this morning and opted to brew my own coffee and added a bit of brown sugar Splenda sugar free caramel syrup and one cup of unsweetened oat milk."
"Great breakfast!! Its fantastic to see you making such positive choices I love that you brewed your own coffee instead of going to Starbucks. This not only helps you control what goes into your drink but also saves you some money"