Healthy Protein Coffee Recipe
created by
Chelsey T. 07/21/2024
"Gluten free thin bagel with herb and garlic low fat cream cheese. Blueberries and protein coffee too!"
Ingredients
- 2 gluten-free thin bagels
- 4 tablespoons herb and garlic low-fat cream cheese
- 1 cup fresh blueberries
- 2 cups brewed coffee
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon unsweetened almond milk (optional)
- Ice cubes (optional)
Instructions
- Toast the gluten-free bagels until golden brown (about 3-5 minutes).
- Spread 1 tablespoon of herb and garlic low-fat cream cheese on each bagel half.
- In a blender, combine brewed coffee, protein powder, and almond milk (if using). Blend until smooth and frothy (about 30 seconds).
- Pour the protein coffee into glasses, adding ice cubes if desired.
- Serve the bagels with fresh blueberries on the side and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Protein Coffee recipe is a fantastic way to kickstart your day. The protein powder provides essential amino acids, helping to keep you full and satisfied. Blueberries are rich in antioxidants and fiber, supporting digestive health. This dish fits well into various diets, including low-carb and gluten-free, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of sliced avocado for healthy fats.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Garnish the bagels with fresh herbs for added flavor.
Recipe Variations and Adjustments
best protein coffee recipe
Use a high-quality protein powder and organic coffee for the best flavor.
high protein coffee recipe
Increase the protein powder to 1.5 scoops for a higher protein content.
protein drink recipe
Blend in a banana for a creamy, protein-rich smoothie.
FAQs About This Recipe
Can I use decaf coffee for this recipe?
Yes, you can use decaf coffee if you prefer to limit your caffeine intake.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the bagels and protein coffee in advance and store them separately.
Can I use a different type of milk?
Yes, feel free to use any milk of your choice, such as oat milk or soy milk.
How can I make this recipe vegan?
Use a plant-based protein powder and a dairy-free cream cheese alternative.
What can I add for extra flavor?
Consider adding a dash of cinnamon or vanilla extract to the protein coffee for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Coffee recipe because it combines the rich flavors of coffee with the nutritional benefits of lean protein and fiber. It's a quick and easy breakfast option that keeps you full and energized throughout the morning. Perfect for busy mornings or when you're on the go, this recipe feels like a treat while supporting your weight loss goals. Enjoy the delightful taste without compromising your health!
Recipe created by Fitmate Coach; inspired by Chelsey T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Gluten free thin bagel with herb and garlic low fat cream cheese. Blueberries and protein coffee too!"
"What a fantastic way to start off the day! Hope you enjoyed it"