Healthy Quinoa and Chia Chicken Wrap Recipe
created by
Michelle J. 01/16/2024
"Quinoa and chia wrap chicken breast onion tomato arugula stone ground mustard and a teaspoon of mayo. Baby carrots and hummus."
"Great call going with the quinoa and chia wrap Such a smart move its packed with fiber!"
See commentsIngredients
- 4 whole grain wraps
- 2 cups cooked quinoa
- 2 cups cooked, shredded chicken breast
- 1 cup arugula
- 1 medium onion, thinly sliced
- 1 medium tomato, diced
- 2 tablespoons stone ground mustard
- 1 teaspoon low-fat mayonnaise
- 1 cup baby carrots
- 1/2 cup hummus
- 1 tablespoon chia seeds
Instructions
- Prepare the quinoa according to package instructions and let it cool (about 15 minutes).
- In a large bowl, combine the cooked quinoa, shredded chicken, arugula, onion, tomato, and chia seeds.
- In a small bowl, mix the stone ground mustard and low-fat mayonnaise. Add this dressing to the quinoa mixture and toss to combine.
- Lay out the whole grain wraps and evenly distribute the quinoa and chicken mixture onto each wrap.
- Roll the wraps tightly, tucking in the sides as you go to secure the filling.
- Serve with baby carrots and hummus on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Quinoa and Chia Chicken Wrap is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The quinoa and chia seeds provide essential fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and high-protein plans, while being low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added nutrients.
- Enjoy with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
chicken breast recipe
Focus on using grilled or baked chicken breast for a leaner option.
chicken sandwich recipe
Serve the filling between two slices of whole grain bread instead of wraps.
chicken lettuce wraps recipe
Use large lettuce leaves to wrap the filling for a low-carb alternative.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the filling in advance and assemble the wraps just before serving to keep them fresh.
What can I use instead of chicken?
You can substitute chicken with grilled tofu or chickpeas for a vegetarian option.
How do I store leftovers?
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
Can I freeze these wraps?
It's best to freeze the filling separately and assemble the wraps fresh to maintain texture.
What other vegetables can I add?
Feel free to add any vegetables you like, such as bell peppers, cucumbers, or spinach for extra nutrients.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Quinoa and Chia Chicken Wrap for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an ideal choice for your weight loss journey. Plus, it's quick and easy to prepare, making it a convenient option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Quinoa and chia wrap chicken breast onion tomato arugula stone ground mustard and a teaspoon of mayo. Baby carrots and hummus."
"Great call going with the quinoa and chia wrap Such a smart move its packed with fiber!"