Lose weight by not losing motivation
Work with our motivational coaches to stick to your weight loss plan.
Take our quiz![A chat between a client and her coach](https://cdn.prod.website-files.com/62c40a6a59bbee53d23df86a/6476065e09c16b882d33e8d5_Chat.webp)
![A woman in her kitchen chatting with her fitness coach on her phone](https://cdn.prod.website-files.com/62c40a6a59bbee53d23df86a/6460bbe25d6484a79c6af5b9_hero-image.webp)
The Fitmate program was designed by experts from:
![Stanford Medicine logo](https://cdn.prod.website-files.com/62c40a6a59bbee53d23df86a/63723dc04935696171b57206_62da8d144ee03132ef622d36_Stanford_Medicine_V-web.webp)
![Duke Medicine Logo](https://cdn.prod.website-files.com/62c40a6a59bbee53d23df86a/63723dc069a5303d98c1598f_62da8d7bcb60ee6fb9d42e54_Daco_5183386.webp)
![American Council on Exercise Logo](https://cdn.prod.website-files.com/62c40a6a59bbee53d23df86a/63723dc06df74be1e1fd9553_62da8d2804a243038309ab3e_Untitled-design.webp)
![Precision Nutrition Logo](https://cdn.prod.website-files.com/62c40a6a59bbee53d23df86a/63723dbf29fe8ccbac4bcabd_62da8d938435c00ac610ae61_Precision-Nutrition-Logo-update.webp)
87%
of Fitmate clients lose weight and keep it off.
Take our quizWork with a coach to put in place techniques to stay motivated
What
A realistic plan of action that works for you
Adapt proven healthy weight loss principles (eg. lean filling meals) to foods & activities you enjoy and can deliver on.
![woman with phone in her kitchen](https://cdn.prod.website-files.com/62c40a6a59bbee53d23df86a/6460be23690df7d5dc3ea1e8_what-image.webp)
How
Routines to stick to your plan
![habits framework diagram](https://cdn.prod.website-files.com/62c40a6a59bbee53d23df86a/6460bf23215f1e3513574c4d_diagram.webp)
Focus each week on 1-2 healthy habits with realistic goals
Plan your week to make sure it happens, with practical resources
Check-ins on your progress to help you stay on track
Get practical feedback and address setbacks
Repeat