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You’ll be happy to know that there is no one best exercise to lose weight, you have many choices so finding one that suits your personality and life is easy to do. In fact, the best exercise routine for weight loss is the one that you’ll be happy to stick to.
Exercise for weight loss works when you are consistent with whatever you choose to do. And you're more likely to be consistent if you enjoy what you're doing. That's why we've looked through our best exercises for weight loss collection and selected 15 of the most popular. They include cardio and resistance exercises to suit a variety of lifestyles.
Up next we’re going to tell you about those exercises and also answer your questions like, “What is the best exercise to lose weight and what is the best time to exercise to lose weight?” Also, it is important to remember that while exercise can help you lose weight, it’s not the only benefit or even the biggest one, so we’ll tell you all about that too.
How Does Exercise Aid In Weight Loss?
While exercise is a part of losing weight, the benefits of exercise and the resulting weight loss are tied to your calorie intake. How much weight you lose depends on how many fewer calories you consume than you use, which is called a calorie deficit. If you expend more calories than you consume, you will lose weight. Exercise can help you lose more weight because it uses up more calories.
You can find out how many calories your body uses even when you don't exercise by calculating your Basal Metabolic Rate (BMR). So, for example, if your body uses 2000 calories on average every day, and you consume 2000 calories in a day, your weight will stay the same. However, if you use 2000 calories and you consume 1500 calories you create a calorie deficit which will go towards losing weight.
When you exercise, you expend calories, therefore it aids in helping you lose weight.
What Other Benefits Does Exercise Have?
The benefits of exercise go far beyond weight loss, which is why it’s a great habit to pick up regardless of whether you want to lose weight or not.
Some of the benefits of exercise include the following.
Regulates Blood Sugar
When you exercise, your body draws on existing glucose/ stored in your liver and muscles. For your body to replenish that sugar, it pulls from the sugar in your blood. That means exercising can help to decrease your blood sugar level. Additionally, as exercise bec