Maintaining motivation is key for a successful weight loss journey, and it goes beyond just willpower. Implementing scientifically-proven strategies helps keep you driven and committed even during difficult times.
From setting SMART goals to getting regular feedback, planning your week, and more, these strategies are your toolkit for success. Learn more about how to integrate these motivation-boosting methods into your weight loss plan with the support of our Fitmate coaches.
Routines to stick to your plan
Adapt proven healthy weight loss principles (eg. lean filling meals) to foods & activities you enjoy and can deliver on.
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Weight loss principles
A successful weight loss journey doesn't require restrictive diets or harsh workouts, which can lead to deprivation and burnout.
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SMART goals
Instead of trying to change everything at once, break your big goal into smaller weekly goals for steady, motivating progress.
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Plan your week
Weekly planning is your game-changer. It ensures consistent nutrition and exercise, fosters habits, and boosts motivation with Fitmate's coaching support.
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Monitor your progress
After setting SMART goals and a feasible plan, daily progress monitoring boosts motivation.
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Get practical feedback
In the journey towards weight loss, effective feedback plays a significant role in keeping you on course.
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Address setbacks
During your weight loss journey, setbacks are common. Address them promptly to avoid derailing your progress.