Q: How does the program actually work?
A: Fitmate Coach helps people create healthy routines in three areas
Nutrition
Maximize proteins & fiber to prevent you from feeling hungry. No need for endless calorie counting and you can still enjoy occasional treats.
Breakfast and snacks
Lunches and dinners
Activity
Add in cardio with strength training to burn fat and raise resting metabolic rate
Lifestyle choices
Rest and relaxation is key to ensuring you can adopt healthy nutrition and activity