Lose weight by not losing motivation
Work with our motivational coaches to stick to your weight loss plan.
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87%
of Fitmate clients lose weight and keep it off.
Get startedWork with a coach to put in place techniques to stay motivated
What
A realistic plan of action that works for you
Adapt proven healthy weight loss principles (eg. lean filling meals) to foods & activities you enjoy and can deliver on.
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How
Routines to stick to your plan
![habits framework diagram](https://cdn.prod.website-files.com/62c40a6a59bbee53d23df86a/6460bf23215f1e3513574c4d_diagram.webp)
Focus each week on 1-2 healthy habits with realistic goals
Plan your week to make sure it happens, with practical resources
Check-ins on your progress to help you stay on track
Get practical feedback and address setbacks
Repeat